Drink at least 8 glasses of water daily to stay hydrated and support bodily functions.
Consume a variety of fruits, vegetables, lean proteins, and whole grains for optimal nutrition.
Engage in 30 minutes of physical activity daily to boost your metabolism and strengthen your heart.
Ensure 7-9 hours of sleep each night to promote mental and physical recovery.
Practice relaxation techniques such as meditation or deep breathing to reduce stress levels.
Incorporate movement into your routine, like taking short walks or stretching during breaks.
Nurture relationships to boost your mental and emotional well-being.
Cultivate a positive outlook on life to reduce stress and improve overall health.